Ayurveda: The 'Science of Life

Ayurveda is a traditional Indian medicine entwined with religion and mythology. In Sanskrit, the term Ayurveda consists of two words: “ayus”, which means life and “veda” which means ‘science’. Hence, it was also recognised as The Science of Life. Its guiding principles are believed to have been handed down from the Hindu gods. Ayurvedic medicine aims to cleanse and restore the balance of the spirit, mind, and body by preventing illnesses while promoting wellness.

The three fundamental principles of Ayurveda, which are known as 'Doshas' (Humours), include vata (wind/spirit/air), pitta (bile), and kapha (phlegm). Ayurveda believes that five elements form the universe: water, earth, air, space, fire, and the human body. The seven tissue types: flesh, blood, bone, fat, chyle, marrow, and semen are believed to be the key elements of the body. Ayurveda treatment consists of Ashtanga, which includes aphrodisiacs, prevention and building immunity, paediatrics, demonic possession, internal medicine, treatment of diseases above the clavicle, and surgery.

Ayurvedic medicine is a health care system that emphasises diet, herbal products, techniques to improve mental and emotional health, maintaining good digestion, and hygiene. It also focuses on meditation, yoga, massage, and exercise. It is believed that the Aryuvedic diet is essential in preventing illnesses and also a good means to attain a healthy metabolic system and vitality.

Ayurvedic physicians can treat circulatory disorders, gastro-intestinal problems, metabolic disorders, nervous system malfunctions, and other diseases like anxiety, tension, blood sugar problems, high blood pressure, headaches, and insomnia. It does not offer a cure for Aids, cancer, mechanical injury, and conditions involving surgery. Ayurvedic consultations such as Marma Therapy and Panchakarma are also safe when prescribed by specialists.